Category: Gratitude

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Gratitude leads to happiness, psychological and physical well-being. Gratitude is the fast track to happiness and positive well-being. It can be a natural antidepressant. According to studies in neuroscience, there are certain circuits that are activated and strengthened when we write down and share our gratitude. Robert Emmons and Mike McCullough are two leading researchers on […]

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I am celebrating over one year in blog writing. This “anniversary” is a big deal for me – I have never viewed myself as a writer. In light of that, I would like to share a personal story about finding the courage to do something that I fear.

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Gratitude is a powerful action and emotion which will bring about real influence and change within any workplace. When leaders place an emphasis on expressing gratitude it helps employees and managers form better relationships, decrease stress, and grow a culture of open dialogue and appreciation.

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