Category: Health & Energy

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Life takes unexpected turns. We may be living our life, moving at full speed ahead when unexpectedly, we meet a new challenge and the brakes are on. We feel stuck. There are many opportunities to get our buttons pushed and, before you know it, you revert to old negative patterns. Consider embracing the pauses in […]

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Developing a strong cohesive culture starts one person at a time. You can do your part by learning new ways to supercharge your brain, become the best version of yourself and get more of what you want out of life. This truly can be a year that is better than you could have ever imagined […]

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The New Year brings changes and opportunities for growth. Many of us set resolutions and goals to be better versions of ourselves. We may make personal goals to eat more healthfully, exercise more frequently, or be more generous and patient. Professionally, we set goals to increase business, build a better team or provide better customer […]

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This time of year there is a lot of talk about being grateful and spreading joy. No matter what holiday your family celebrates, it is almost always preceded by the word “Happy” when wishing another a Happy Holiday. We all know that we feel better when we have some degree of happiness in our lives. […]

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“Happiness … consists in giving, and in serving others” – Henry Drummond. These words ring so true to me, for it is in the practice of giving that we also gain so much. As a five-year-old, I remember my mom teaching our family about generosity. Every year we collected money for City of Hope, an […]

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