10 Action Steps You Can Take to Empower Your Brain, Workplace and Life
Developing a strong cohesive culture starts one person at a time. You can do your part by learning new ways to supercharge your brain, become the best version of yourself and get more of what you want out of life. Read more
18 Steps To Creating Positivity In Your Life
The holidays are a lovely and delightful time of the year where we get to spend time with those that are most dear to us. At the beginning of the holiday you are filled with joy and excitement.
The holidays can also be fraught with upset, disappointment and hurt feelings. There are many opportunities to get our buttons pushed and, before you know it, you revert to old negative patterns. Read more
10 Tips to Cultivate Positivity & Celebrate Life
The New Year brings changes and opportunities for growth. Many of us set resolutions and goals to be better versions of ourselves. We may make personal goals to eat more healthfully, exercise more frequently, or be more generous and patient. Professionally, we set goals to increase business, build a better team or provide better customer experience. At work or at home, our attitude toward our goals and others fuels us to make lasting changes and meet our challenges.
Happiness: The Key to a Long Life
This time of year there is a lot of talk about being grateful and spreading joy. No matter what holiday your family celebrates, it is almost always preceded by the word “Happy” when wishing another a Happy Holiday. We all know that we feel better when we have some degree of happiness in our lives.
What Does the Doctor Prescribe? Happiness.
Four Real Reasons Generosity is Good for You
“Happiness … consists in giving, and in serving others” – Henry Drummond. These words ring so true to me, for it is in the practice of giving that we also gain so much.
Personal Transformation: 10 Ways To Get There
Transformation can happen in a moment – in your own backyard and while traveling the world. For me personally, transformation is about being awake and aware to the quiet nudges and then acting on my inner guidance. The lessons we learn along the way can guide us on the path of sustainable transformation.
10 Ways to Love Yourself
Practice finding ways to show love for yourself every day … it makes it easier to express love to others. Perhaps Lucille Ball said it best, “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Read more
Savor the Moment
4 Steps for Healthy Boundaries
How Saying No Honors Who You Are
The holiday season is upon us. You are scanning your calendar for the next 6 weeks and realize that you have just 2 days to yourself. Your calendar is filled with obligations to other people – real or perceived. Can you relate? Read more
You Stand For What You Tolerate!
Not surprisingly, the results showed that people in the organization were experiencing lots of blame, confusion, bureaucracy, information hoarding and micro managing. As we started diving into the results the reality was sinking in with the leadership team that the organization’s culture was at an all-time low and their employees were not very happy. Read more
